The Series will include: 1.) Stretching/Dynamic Warm-up -Yoga 2.) Core training 3.) Resistance training with Plyometrics, and/or weights 4.) Ball striking-Practice 5.) H.i.i.T. Intervals 6.) Static stretching/Cool down-Yoga Take5 with T3 3 starts with Time. Everyone says that they don't have enough time! Nonsense. If you are new to fitness, Take 5 minutes. If you are a student-athlete, take 5 minutes to prepare for your sport. Take 5 to create the habits and actions that make all the difference. If you are a busy mother, father or student, or whatever your occupation is, this will work for you too.
The JVA is an association of Junior Club Directors and Coaches who are dedicated to all facets of junior volleyball and have a desire to offer the best programming possible to their members. We are the leaders and forward thinkers in Junior Volleyball Programs and we are a voice for junior clubs. Our number one goal is to help club programs and events thrive.